Updated: 08/20/2010 - I recently got together with some old friends and found out it was just like old times.

Posted: 08/05/2010 - Get rid of the flies and keep the customers.

Posted: 07/26/2010 - It's time to make your Last Will. Don't wait until it's to late.

Updated: 07/18/2010 - I talk to myself a lot these days. Is a bad habit or something worse?

Posted: 07/12/2010 - Don't wait to long to reach out and reconnect with old friends.

Updated: 10/29/2010 - How would you like to have hair that looks like a Brazilian super model? Hair that's silky, shiny and frizz free?

Posted: 04/21/2010 - In honor of Earth Day Lauren and Amanda highlighted some of the "green" things at the grocery store on 11 News at Noon.

Updated: 06/17/2009 - It’s a phrase that I’ve heard more and more recently, and it’s caused me to think about my local perspective.

Updated: 03/27/2009 - Before I worked at 11 News, I watched 11 News. Now that the news station is a major part of my life, I share some of the reasons I think we're "The Ones To Watch."

Posted: 02/16/2009 - One Road, multiple names. A look at why, in Grand Junction, the name of the road can change without the driver making a turn.

Posted: 02/16/2011 - The Eagle has landed...in theaters.

Posted: 02/01/2011 - True Grit remake is almost out of theaters so I had to see it.

Posted: 01/18/2011 - "The Green Hornet" buzzes into theaters.

Posted: 11/23/2010 - All your $$$ are belong to HP&TDH 7.1

Updated: 11/09/2010 - "Due Date's" due date is here!

Updated: 03/30/2011 - We live in an altruistic society. Every TV station I’ve worked for is actively involved in important charity fundraisers.

Posted: 06/16/2010 - BP. Beyond Petroleum. The irony that hasn’t been talked about much, is BP is one of few oil companies that openly support alternative fuel and renewable energy, hence the new name changed from British Petroleum.

Posted: 04/06/2010 - Is anybody as troubled as I am about the stream of violence that is sweeping through border towns like Ciudad Juarez? Not only are there dozens of killings in the “metro” El Paso region but they’re extremely violent in nature.

Posted: 02/19/2010 - The debate about the best NFL quarterback recently surged after the Super Bowl. Montana? Elway? Favre? Manning? Fun fodder with a lot of opinions and statistics but usually inconclusive. They’re all great but who reigns supreme as best ever?

Posted: 02/02/2010 - First ballot Hall of Famer. Probably. Greatest iron man in the history of the the NFL? You could make that argument. Super Bowl champ? It was awhile ago but he does have a ring.