Shape Up, Slim Down: Lifestyles Group pumps new life into your workout

By: Lauren Whitney Email
By: Lauren Whitney Email

Have you been a little unmotivated at the gym lately? Or think you don’t have time for a trainer? The Lifestyles Groups at Crossroads Fitness just might be your answer.

Dwayne Horn knows how to fit a lot of workout into just one hour.

He’s the Head Trainer at Crossroads Fitness and he spends most of his days working with lifestyles groups.

So what exactly is a Lifestyles Group?

It’s a group of two to four people who meet two or three times a week for group personal training. And some groups have been coming for years.

Although it seems like an easy concept, the benefits run deep.

Part of the benefits, accountability.

And it was the accountability that prompted two busy moms to join a group.

Shannon Lindsay and Christine Groves joined more than a year and a half ago.

Together, they work out two times a week.

And while these two we’re already in good shape, they were looking to get out of the rut of the daily grind.

Dwayne works with the pair and part of their workout includes a series of circuit training moves designed to do more than just basic weight lifting.

And although they’re busy, Shannon and Christine make the times for themselves.

Another benefit of the Lifestyles Group, it’s much cheaper!

Ten sessions alone with a trainer will cost you $400.

But one month of the Lifestyles Group is between $99 and $119.

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