Slim Down, Shape Up: Crossfit Junction

By: Lauren Whitney Email
By: Lauren Whitney Email

If you’re tired of your workout, not seeing results, and not motivated to go to the gym, it might be time to shake things up.

And to shake up your workout, Lauren Whitney takes you to Crossfit Junction.

Crossfit is a workout phenomenon, with over one thousand facilites world wide. Each workout is fairly short, but the trainers pack a whole lot of punch into each minute. Movements are designed to mimic those used in everyday life instead of isolation moves typically done in the gym. Pull-ups, kettlebell swings, and lots of squats are normal in this workout. Can't do any of those? Don't worry, there are plently of modifications to help you out. You'll work your way up to the real thing.

If you're up for the challenge, this is a great workout. It's short, to the point, and it will leave you feeling great.

To learn more or to sign up head to or call Isaac Toomer at 970-433-4030.

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  • by Emily Location: Montrose on Sep 17, 2009 at 08:03 AM
    Is there supposed to be a video that goes with this? There's not much of a story.
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