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Posted: Tue 10:23 AM, Sep 25, 2012
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Reporter: Bernie Lange Email

Favorite Fall Fare: Bernie's chicken curry stew

Chicken Curry Soup

Chicken Curry Stew with Coconut Milk

Ingredients
1 pound skinless, boneless chicken breast, cut into bite-sized chunks
1 medium yellow onion, chopped or sliced
1 cup peeled potatoes cut in 1-inch chunks (we also add sweet potatoes)
1 cup halved baby carrots
9 oz. package frozen lima beans (optional)
14 oz. can diced tomatoes
1 cup canned coconut milk
1 cup fat-free reduced sodium chicken broth
1 Tb. Cumin
1 Tb. Curry powder
Salt and Pepper to taste
1 tsp. hot sauce (such as Tabasco), or to taste
1 Tb coconut syrup

Directions
Put all ingredients in a large microwave-safe bowl and mix thoroughly. Cover tightly and microwave on high for 30-40 minutes. Serve with jasmine rice or couscous. Also works well in a crock-pot but put potatoes and sweet potatoes in accordingly so as not to turn to mush.

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Halloween Safety Tips

Before your ghosts and goblins trick or treat this year, parents should keep in mind some safety tips.
  • Carry a Flashlight ~ A glow bracelet, necklace, or flashing attire also work well for visibility.
  • Plan Route in Advance ~ Trick or treat in familiar neighborhoods or areas.
  • Only Visit Lit Houses ~ Residents who do not wish to be bothered by trick or treaters often leave off their lights.
  • Accompany Your Children ~ If they are older and trick or treat without an adult, set firm rules and have them carry a cell phone.
  • Think Practical for Costumes ~ Be sure a child's mask allows full visibility and breathing.
  • Inspect All Candy ~ Never allow children to eat candy before it is inspected and throw away anything that is opened.