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http://www.nbc11news.com/community/events/283655831.html | 283655831

Adult Dance Lessons

Thursday evenings 7:00- 8:00 pm

Delta, Colorado Bill Heddles Recreation Center
Learn new dances or brush up on your dance skills. The dance class will be taught by professional instructor, Gena Rose. Register at the Recreation Center's front desk by 5pm February 18th, 2015
874- 0923

http://www.nbc11news.com/community/events/262252321.html | 262252321

Mesa Land Trust Colorado Conservation Week Family Hike

8:00 AM

Lunch Loop (Tabeguache) Trailhead
Join Mesa Land Trust in celebrating Colorado Conservation Week with a fun family hike on the new Hilltop Trail.

We will hike up the newly constructed, pedestrian only Hilltop Trail on the Three Sisters property. This will be a great way to get outside in the morning while the trails are still cool, enjoy time with other kids and families, and get to know the fun opportunities right outside your backdoor!

Meet at the Lunch Loop (Tabeguache) Trailhead at 8am and bring your kids, water, snack, sunscreen, sturdy shoes, a hat and friends.
Mary Hughes, 970 263-5443, info@mesalandtrust.org

http://www.nbc11news.com/community/events/262104761.html | 262104761

Grand Junction Bocce Club

Every Thursday from now until the first Thursday in August

Grand Junction, CO at Sherwood Park
Come play Bocce Ball! This Italian game of skill is loads of fun and a great way to meet new people. Come join us and have some fun! For more info go to gjbocceclub.com
Brian Luff, 9702705293, gjbocceclub@gmail.com

http://www.nbc11news.com/community/events/257943841.html | 257943841

Detox JumpStart week 3 - Debra Cahill, DOM, LAc

6:00-7:00 PM

2817 North Ave, Grand Junction
Presented by Healers of the Valley & Spinning Tree Healing. The third in a series of four seminars geared toward giving you a jumpstart on detoxifying your system. Jump into Summer from Spring with dietary and detoxification suggestions from an Oriental medical perspective.

Debra Cahill is a Doctor of Oriental Medicine and Licensed Acupuncturist who treats patients in Grand Junction, CO. She will present dietary and detoxification ideas from this perspective to help you make a smooth, healthy transition from Spring to Summer.

The change of seasons is an ideal time to boost the body's health by assisting it with proper nutrition. Attention to diet at this time will revitalize and energize your core, using the energy of the incoming season to facilitate improved health. We look at "detox" from a very different perspective, in that not everyone has the same nutritional or detoxification needs. Food is considered to be medicinal.

More emphasis is placed on what one is to eat for the greatest health benefit, rather than what you do not eat. Many useful resources will also be provided so that you can take your own health back into your own hands.
Cost per seminar is $25, or $75 for all the seminars combined. Tickets available at City Market, by phone at 1-866-464-2626, or online at www.TicketsWest.com
Kathie Fingerson

http://www.nbc11news.com/community/events/257943201.html | 257943201

Vanya and Sonia and Masha and Spike

2:00pm & 7:30pm

Colorado Mesa University, Moss Performing Arts Center, Mesa Expiramental Theatre
Vanya and Sonia and Masha and Spike
by Christopher Durang

The 2013 Tony Award Winner for Best Play comes to the Grand Valley! A comedic riff on some of Anton Chekov's most time-tested themes tells the story of step-siblings Vanya and Sonia. Although they have never left the confines of their childhood home—a rambling farmhouse in Bucks County, PA—they have witnessed from afar tie glamorous exploits of their sister, Masha, a famous movie actress. A surprise visit from Masha and her 20-something boy toy, Spike, throws the normally quiet household into utter upheaval as its residents and visitors get swept up in an intoxicating mixture of lust, rivalry, regret, and the sudden possibility of escape. Only one thing is certain: no one will get out of this without looking absolutely ridiculous! (from tonyawards.com)

$17 adults, $15 seniors, faculty/staff, $7 students

Friday, June 13; 7:30 pm
Sunday, June 15; 2:00 pm
Thursday, June 19; 7:30 pm
Saturday, June 21; 7:30 pm
Wednesday, June 25; 7:30 pm
Friday, June 27; 7:30 pm
Sunday, June 29; 2:00 pm

Laura Bradley

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