Dr.Lepisto:Tips On Coping with Anxiety and Depression

By  | 

GRAND JUNCTION,Co.(KKCO)-- This time of year it is common to feel depression and anxiety, many call it '"post-holiday-depression".

Dr.Lepisto of Grand Junction Naturopathic medicine stopped by to give us some tips on how to adjust after the holidays or as he likes to put it "getting back to basics".

Nutrition is important , eating your fruits, protein, and vegetables and of course lots of exercise. Following these simple steps can help improve the way you feel and kick in those endorphins.

Lepisto also recommends herbs or natural supplements. A natural supplement he highly recommends is St. John's ward. Consult with your doctor before taking any natural supplement.

If you would like more information visit GrandJunctionNaturopath.com

Comments are posted from viewers like you and do not always reflect the views of this station. powered by Disqus